But aged cheese isn't the only thing with tyramine. There are lots of others foods that contain the compound that have been linked to the onset of migraines as well. Some of these foods include:. According to the Cleveland Clinic , there are also some foods that don't contain tyramine that have been shown to bring on migraines and headaches in those who are susceptible.
If you suspect your diet is a trigger for you, it may also be helpful to avoid these foods and drinks, which include:. A report that was published in Current Neurology and Neuroscience Reports in November notes that some of these foods can trigger a headache within an hour, while others can bring on a migraine in as much as 12 hours.
If you suspect that certain foods are connected to your migraines, it may be helpful to keep a food journal to keep track of any connections. Nutrition Eggs and Dairy Cheese.
By Lindsay Boyers Updated October 14, Reviewed by Sylvie Tremblay, MSc. But what we do know from this research is that the list of possible food culprits is quite long. It includes dozens of common—and popular—foods. The "smoking gun" behind your headache? It could be aged cheeses, chocolate, coffee, alcohol, seeds, nuts and peanuts, which is technically a legume, the Cleveland Clinic reports.
But it could also be something harder to uncover, like an ingredient in a prepared food, from the yeast in breads and other baked goods to preservatives, like nitrates and nitrites. How can you tell if it's a food that's behind the pounding in your head? One possibility is if it develops within 20 minutes to 2 hours after consuming a particular drink or food, Cleveland Clinic notes.
However, the process of uncovering the true culprit is complicated by the fact that headaches can also be caused by dehydration, changes in the weather, not getting enough sleep and even exercise. Pinpointing a guilty food source will take some effort. Read more: No-Carb Headache. Aged cheeses i.
Experts aren't sure what, specifically, is to blame, but research suggests that aged cheeses can contain compounds called tyramines, which may interact with the neurotransmitters in the body and lead to a migraines. Hot dogs, sausages, even that turkey sandwich you had for lunch—all of those foods might set off a migraine too, says Rebecca Traub, MD, a neurologist with ColumbiaDoctors. These meats can contain a preservative called sodium nitrate, and researchers speculate that this additive may also cause changes in brain chemistry that contribute to the headache.
You might be familiar with monosodium glutamate MSG —it's gotten a bad rap over the years, mainly for its possible link to obesity. Lesser known is the suspicion that it may also contribute to migraines. Although the evidence isn't conclusive, one study suggested that 2. If you're trying to avoid the stuff, just remember that, yes, MSG can be found in Chinese foods and packaged products, but it's also found naturally in foods like tomatoes and cheeses and in ingredients like hydrolyzed vegetable protein, according to the Food and Drug Administration.
This food group is still up for debate—some studies have found a link between migraines and citruses, while others haven't. Still, it's possible that citrus fruits might trigger migraines in some sufferers, and they're certainly on experts' radars as being a possible—though much rarer—culprit, says Traub.
To help pinpoint what's causing your migraines , Traub recommends keeping a headache diary, either on a calendar or in a journal. Log your migraines, the severity of the attack, the foods you've been consuming, and any medications that you're taking, she says.
In this case, stick with fresh, pasteurized cheeses, or opt for soy-based cheese substitutes. Additionally, you may want to avoid leftovers completely — the longer any food is stored, the more tyramine will build up. Different migraine sufferers certainly have different sets of triggers , so your headaches may not comply with predictable patterns. Record things like:. The better you understand all the ways your daily life could interfere with your migraines, the easier you can change your routine for the better.
Experts insist the eight hours leading up to a migraine attack are particularly important, since this is when various triggers can begin to add up.
Get in the habit of taking notes throughout each day, regardless of your physical state. Keep in mind migraine triggers can also change over time, so be wary of new symptoms or changes in your lifestyle. We learn from each other. Stay up-to-date with all the latest news, articles, and updates from your community!
Can Cheese Cause Migraines?
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