Strength Coach. I am married with two dogs and a baby boy on the way. I enjoy going being outside and trying new things. I am from Phoenix Arizona. I chose CrossFit because of the community and the balance between strength and conditioning. CrossFit Vacaville has the most inviting and motivating coaches and members. The programming is great and gives me the feeling of improvement. CrossFit has introduced me to many great people. It has also let me see what my body is capable of doing. I decided to become a weightlifting coach because I want to share my passion for weightlifting with others.
I want to be able to set a good foundation for people to improve upon. Wanting to see people succeed in something they put so much effort into. My biggest achievement would have to be the life my wife and I have built together. Thank you for the opportunity and willingness to trust me to teaching the members of CrossFit Vacaville.
I love being outside, surfing and camping. I started my CrossFit journey in and loved it right away. CrossFit has made me stronger and helped push myself to be the best I can be. CrossFit Vacaville has not only helped me as an athlete, but I have made a lot of new friends and had a lot of laughs along the way!
I decided to become a coach because I love being at CrossFit Vacaville and wanted to inspire others since I had so many great coaches that inspired me. I enjoy being a part of others fitness journey and celebrating improvements and accomplishments with them! CrossFit Vacaville is a fun family that is competitive; everyone challenges each other while also motivating and celebrating improvements. I have played 3 sports at a competitive level over the past nine years and have always loved being very active.
I began attending CrossFit about a year and a half ago and began to assist in the Mobility and Stretching portion of the gym.
Being an athlete, CrossFit has done amazing things for me. It has not only made me physically stronger but has also taught me to be more disciplined in all areas of my life. Pushing myself mentally and physically has helped me become a stronger, faster and more competitive player on the field and court. I love being a part of the gym and helping members push themselves to become stronger while achieving goals they never thought they could reach. CrossFit Vacaville in particular, provides an encouraging environment with trainers who truly care about the members that attend.
It is a huge privilege for me to be a part of this staff. I grew up in Vacaville and graduated from Vacaville High School. I have 5 dogs that keep me busy and I enjoy working out and crocheting. Once I graduated, I wanted to continue sports and working out, so I found my new fitness journey with CrossFit Vacaville. CrossFit Vacaville helped me to stay in shape but also opened my eyes to nutrition and has helped my overall physical and mental health!
I enjoy helping others and spreading my CrossFit knowledge so coaching felt like a natural transition. I am married with 2 fur children and was born and raised in Vacaville.
Before starting my CrossFit Journey, I was looking for something different than traditional weightlifting and I found that the camaraderie of CrossFit is unmatched. The workouts themselves have gotten me into the best shape of my life! My only wish is that I would have had the courage to step into a box sooner in life. My favorite exercises include anything with a dumbbell! I chose CrossFit Vacaville after doing some research and looking for a CrossFit gym that would challenge me, safely.
Overall, CrossFit has improved both my physical and mental state. Training members also helps my own form and technique as well! Like many who CrossFit I am driven every day to live the healthiest life I can, and we can help anyone achieve the same! Co-owner, Nutritionist, Coach. I began my CrossFit journey with my husband Andy. For years we went to a traditional gym, working out one body part each day. I honestly felt cheated by spending all that time and money into a routine that did not take me beyond my comfort zone.
CrossFit allows for efficient workouts that actually improve strength, balance, mobility while changing your body. CrossFit not only transformed my body, but also my life. When life is hard, I remember how to overcome the adversity because of the physical and mental toughness CrossFit requires.
As a home health nurse I am welcomed into many different environments. The same goes for new members. Watching confidence rise in someone who has conquered their fear is extremely rewarding.
I am grateful for the opportunity to help others achieve their goals. I am married to my husband, Mike. We have two kids Alabama 4 and Michael 2. I was born and raised in Vacaville. I graduated from Will C. Wood high school. I worked for Sutter Health for approx. I am a stay at home mom and student now.
I was diagnosed with gestational diabetes with both pregnancies and had cesarean sections with both births. As a result, it leads to postpartum depression, more severely with my second pregnancy. The combination of the two medical issues lead me to the decision that I needed to make some life changes that I could stick with, so I decided to try CrossFit. CrossFit has changed my life completely. I am stronger, healthier, and happier than I have ever been. It has built up my self-confidence and made me discover that I could do more than I ever knew I was capable of.
I have made new friends that are encouraging and supportive which is hard to do when you stay home with your kids. It has brought a new meaning to my life. I am interested in helping people that may be in the position that I was in before I began. I feel I have the compassion and understanding to help motivate people that may need it. The idea of helping or encouraging someone in the way that I needed when I began CrossFit is exciting to me and why I decided to become a trainer at CrossFit Vacaville.
I have tried other gyms. There is no gym like CrossFit Vacaville. There is a camaraderie there that you will not find anywhere else. Not only are the workouts differently daily there is always a trainer there to help you. There is always someone to assist you with your nutrition or to motivate you. The challenges have taught me different ways to confront my weaknesses with great success. I am married to my husband Greg for over 8 years and we have two small dogs.
Vacaville is new to me but I have visited here previously not knowing at some point I would live here. It is hard to pin point one specific movement in CrossFit but I can tell you that from the beginning I really loved the split jerk and pullups.
Over the past year, my focus has been on handstand work. A big focus for myself was to work on my upper body strength, not knowing my lower body was just as weak, and CrossFit was appealing. With recently moving to Vacaville from Oklahoma, I did some research prior, contacted the gym, scheduled an intro appointment and got right into the routine again. The community at this gym is more than amazing. There will always be coaching available to you as the athlete, no matter your experience.
I was the newbie at this gym and within a couple weeks, I was family. CrossFit has tested and matured my mental capacity. Joining 3 years ago, that was not in my plan, but I am glad it worked out that way.
If you give this a try, you will accomplish more than you ever imagined you were capable of doing. Naturally I have been able to help motivate and guide people in many tasks. The idea is to increase the overall power necessary to perform these movements.
They build muscle and strength. They improve flexibility. They increase stamina. Each day, there is a prescribed workout complete with modifications for ability level. Another common element of CrossFit is the spirit of friendly competition. The workout is built for community and often uses competitions, scoreboards or leader boards, and even social media shoutouts to keep members motivated and interested.
CrossFit is a high-intensity workout combined with function. These movements build strength and endurance, but they have practical applications within your everyday life. People often get into working out just to improve their appearance, but workouts are more than just repetitive gym movements. As we age, our ability to support ourselves through activities needed in everyday life — think getting off the floor from a sitting position or carrying something from one place to another — decreases without some form of support.
You might be lifting a tire in a CrossFit exercise, but the real purpose is to easily lift your child or carry in all the grocery bags to avoid the dreaded second trip. That means that while workouts tend to follow a pattern, each gym adds its own personality to the workout. High reps at sub-maximal weights have been shown to be one of the most important factors for muscle growth. Of course Crossfit athletes, recreational and professional, do also follow strength programs and some workouts do contain heavy weights but the majority are high rep, low weight.
Even though CrossFit can help you lose belly fat because you burn calories while you work out, reducing belly fat comes down to your nutrition. There is no way for you to out-exercise your bad diet. If you want to lose belly fat, you have to decrease your overall body fat percentage. Some aspects might be the same and CrossFit incorporates much from HIIT but both have developed into their own respective regimens.
Alactic speed endurance There are two main types of endurance training: specific endurance and general endurance. Specific endurance means that you focus on improving one particular exercise whereas general endurance means that you improve your overall performance with different types of exercises.
Endurance is defined as the act of working very hard without stopping, even in the face of difficult situations or pain. An example of endurance is what a marathon runner has to have to get through a race.
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