Such a great breakfast to fuel you for a busy day! I need to try this, it sounds wonderful especially after all the indulgence over the last few weeks.
I love muesli - it is such a healthy and delicious breakfast. This bircher muesli looks super delicious! What a lovely sounding breakfast. It's a fascinating story behind the development of this breakfast too.
Food really does have the power to heal. LOL, I am definitely a morning person, and breakfast is my favorite meal of the day! In fact I looked forward to the morning and breakfast being that first meal of the day. My breakfast choices are varied by the day, though there are those usual staples and I just love variety. Well, I don't prepare my own breakfasts although I do love breakfasts like these which are home-prepared or just the 'conventional' type - if you know what I mean.
A delightful read and loved the visuals too - stunning and I am sure it tastes as great as it looks! Happy New Year to you and may the year bring you all the wonderful returns!
Breakfast is the hardest meal of the day for me to plan I do love all the fruit and nut you have here in this breakfast dish. I also like that most of it gets done overnight in the fridge. Hope has been treating you well so far. Happy New Year! Happy New Year, Helene. I wish I had time to make different breakfast every morning.
I usually have some oatmeal or homemade granola. This muesli sounds easy enough to. Since I travel a lot for my job, I am always looking for fun new quick breakfast ideas. I love that this recipe does not involve any cooking.
This would be perfect, easy, and delicious! It sounds fabulous! Hugs, Terra. I'm like you, I am a morning person but not a breakfast person. I prefer salty foods to sweet and so enjoy croissants and toast and stuff. But like you said, you can't make those everyday, and like you I just don't have the patience to make fruit salad.
I do like oats and this looks great! And you can get it ready the night before, I love it! I haven't had bircher muesli for years and I have no excuse because I love it.
I should get on to healthy breakfasts too. Great idea, Helene! What a healthy way to start the New Year Helene! May it be a good one for all!
Helene, happy new year to you my friend. I love bircher muesli and don't make it often enough! Your recipe has inspired me, thank you for sharing xox. I am so boring compared to you - I eat almost the same thing every morn! I love your variety in breakfasts! Happy New Year Helene! My usual breakfast is fruit and a hard-boiled egg.
This looks totally wonderful, though, and I should give it a try. Your email address will not be published. Bircher muesli was created by a Swiss doctor, Bircher-Brenner.
Apparently he and his wife were served a similar dish on a hike and then he was inspired to serve it to his hospital patients. It was originally served as more of an appetizer but now it is widely considered a breakfast food. I like to describe it as a mix between overnight oats and cereal!
STEP 2: Combine all ingredients in a mason jar or sealable container. Stir to combine and then shake to make sure everything is well-mixed. STEP 3: Place container in the refrigerator overnight or for at least 6 hours. STEP 4: In the morning, add additional milk if you want to give it more of a cereal consistency or enjoy as is!
Still not sure? The best part about this breakfast other than it being delicious! I like to make a couple of batches at a time so I can have multiple mornings of breakfast that is ready to eat! Prep the entire recipe as directed and store in the refrigerator for up to 3 days. The longer you store, the more liquid the oats and chia seeds will absorb so you may need to add more liquid before eating.
Keywords: bircher muesli, mueseli, how to make bircher muesli. I was looking for a Bircher Muesli recipe similar to what my mom used to make. I also love what you wrote about confidence. You totally encouraged me.
I just signed up for your emails. Thanks so much for this post. Trying to be healthy. This produces gases, called short chain fatty acids that help keep the gut tissue healthy and can pass into the blood stream, traveling around the body resulting in many other health benefits. The prebiotic fibre help stimulate growth of the good gut bacteria. Prebiotic fibre is found in a range of plant foods, but not all fibre is prebiotic, meaning not all fibre is fermented, some fibres have other health benefits such as bulking stools to keep us regular.
In this muesli prebiotic fibre is found in the oats, apple, nuts and seeds along with a range of the other types of fibre to bulk stools and slow the rate of digestion in the small intestine of some nutrients such as sugar into the blood stream, i. Remember to leave the skin on the apple. Prebiotics can be more than prebiotic fibre.
We are learning with more research 5 that polyphenols which are antioxidant compounds found in many fruits and vegetables can also have prebiotic effects. Many of these compounds pass to the large intestine unabsorbed and are metabolised by the gut bacteria. All of the plant ingredients of the Bircher muesli offer polyphenol benefit for the gut and general health.
Add a range of fresh fruit to your muesli when serving. This will boost he polyphenol intake even further. A handful of rich red strawberries or raspberries would be perfect! Bircher muesli makes such a great nourishing start to the day, snack during the day or even a pre or post training snack with the carbohydrate and protein to support a workout.
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