On the other hand, spinach , or scientifically known as Spinacia oleracea, is an annual plant that has a dark green, heavy rosette of broad, spoon-shaped, and tender leaves. Even though they share the same name, both are entirely different vegetables with different needs, looks, and tastes. Water spinach, swamp cabbage, water morning glory, water convolvulus, kangkong.
In contrast, spinach or Spinacia oleracea is an edible flowering plant that belongs to the family Chenopodiaceae, which is related to Swiss chard and beets. On the other hand, regular spinach has three major varieties: savoy leaf, smooth leaf, and semi-savoy. However, recently, they are also grown on land in the garden, resulting in two different forms of growing habit: soil and swamp.
Water spinach that grows on land or soil needs plenty of water and will grow tall and their long shoot will trail over the ground. On the other hand, the water spinach that grows in the swamp is a semi-aqueous plant that grows along the ground. This type of water spinach is called swamp cabbage. Water spinach can also invade moist cultivated areas and wet areas such as rice or sugar cane fields and drainage canals. Spinach grows on land and can be planted on a variety of soils.
But it grows best and most quickly in well-drained soil that is rich in organic matter with high pH 6. This means that the water spinach prefers to grow in an environment of sunny and hot climate while spinach loves to grow in the cold climate.
Water spinach cannot stand the cold and needs plenty of sunshine. Seeds that are planted in low-temperature soil will not germinate. That is why if you want to grow water spinach, the best time to sow the seeds would be when the weather is hot. This is around late spring through the entire summer. Young water spinach shoots and leaves are sweeter and texturally more tender than the matured ones.
The recommended daily dose for adults is approximately mg. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
The ash content refers to the total amount of minerals contained potassium, sodium, calcium, magnesium. Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. Zinc plays an important part in cell division and in strengthening the immune system.
Vitamins 1. Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU International Units is the unit of measurement that almost all food labels use.
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Thiamin vitamin B1 assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. Ribolflavin vitamin B2 is one of the most important vitamins from the B complex series.
It is necessary for breaking down carbohydrates and for processing amino acids and fats. It makes a great addition to a salad, but it bolts faster than any green-leafed spinach and hence must be harvested young.
The leaves of this plant are crisp and succulent. They pretty much melt in your mouth as you bite into them! So it can be eaten raw but also cooked. This spinach needs a lot of summer heat and a trellis to climb on, which will help it reach its full potential.
Grow it if you want some height in your garden. Read about how to grow malabar spinach. So, which one is your favourite? Check out ugaoo. What are the Different Types of Spinach? Kitchen Gardening. Savoy spinach: Savoy spinach is more productive than the other two forms of spinach. Bloomsdale: This is a well-known, thick-leafed spinach that is fairly succulent and savoury in nature. Regiment: This plant produces large yields of deep, saturated green leaves that stay soft and tender even when they have matured.
Is spinach a fruit or vegetable? Spinach , Spinacia oleracea , hardy leafy annual of the amaranth family Amaranthaceae , used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. What fruits are angiosperms? How do you cook spinach bunch?
Boil the spinach. Place the spinach in a large pot of boiling water. Cook it for minutes. Place it in ice water to "shock" it and give it a nice green color and then drain it again optional.
Place it in a serving dish and gently drizzle it with olive oil. Add salt and pepper to taste. Why is spinach called spinach? The vegetable was probably bred from Spinacia tetranda, a wild edible green found in Nepal. How do you harvest spinach? Harvesting Spinach. The key to harvesting spinach leaves is picking the leaves from the outside of the plant, and allowing the centers to grow larger. If you want baby spinach leaves, you can harvest them when they are around 2 inches long.
When harvesting spinach, you can usually pinch off the leaves at the stems with a fingernail. Which part of spinach do we eat?
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